Yoga & Meditation with Kat Salapantan

Come celebrate with us and be #MOMspired!

It's been a year since we first launched the MOMspired Tribe online community and support group and we want to celebrate YOU, dear Mama! For just ONE HOUR, let's focus on CARE and CELEBRATION of our bodies and minds. Join Certified Vinyasa Yoga Instructor, Mommy Kat, as we celebrate our bodies and take care of our physical and mental health & wellbeing through movement and meditation.

REGISTER HERE: https://forms.gle/bbzNJ6f5kkPnnrCH8

THIS IS AN INCLUSIVE EVENT

• Open to beginners or those with no prior experience or exposure to Yoga.

• Flexibility is not required.

• We encourage you to listen to your own beautiful bodies during the class.

Here are just some of the perks you can expect:

• ABSOLUTELY FREE EVENT

• Through yoga and meditation with Teacher Mommy Kat, you'll be able to move, flow and re-center. She'll help you improve body and mind awareness and feel your best at the end of the class with her holistic approach to fitness. You're bound to get a good workout, whether you're doing it to relieve stress, as an active recovery or for your well deserved self-care.

Prizes sponsored by event Co-Presenters:

• Shapewear Solutions | @shapewearsolutions

• Studio Maria for Mamas | @studiomaria.formamas

We've partnered with 2 amazing brands who champion BODY POSITIVITY,

SELF-LOVE & ACCEPTANCE and CELEBRATING MOTHERHOOD.

Prizes sponsored by event Major Sponsors:

• Mother Nurture (@mothernurture_main)

• M2 Tea Drink (@m2clubph)

Plus prizes sponsored by MOMspired Tribe (The MOMspired Tribe Anniversary Box)

Some reminders for the class:

• Wear comfy clothes

• Use a yoga mat or towel

• You are not required to turn on your camera / video during the class

• Children and other family members are welcome to join!

REGISTER HERE: https://forms.gle/bbzNJ6f5kkPnnrCH8